One conscious breath in and out is meditation.
—Eckhart Tolle
I took a deep breath and listened to the old brag of my heart. I am, I am, I am.
—Sylvia Plath
Above: Therapy in a GIF.
Focus on your breath.
Without lungs, there is no life.
Draw in—then let go—
Each inhale births an exhale;
Breathwork works if you let it.
Per my about page, White Noise is a work of experimentation. I view it as a sort of thinking aloud, a stress testing of my nascent ideas. Through it, I hope to sharpen my opinions against the whetstone of other people’s feedback, commentary, and input.
If you want to discuss any of the ideas or musings mentioned above or have any books, papers, or links that you think would be interesting to share on a future edition of White Noise, please reach out to me by replying to this email or following me on Twitter X.
With sincere gratitude,
Tom